08.30
I said that I would get this post up last week. Sorry for the delay. Our family was operating in a whirlwind last week. We received a call on Tuesday about a foreign exchange student living with us. He was here by Friday. (This process normally takes months, but the student was already in the United States and the host organization needed to move him to a new home, so it all moved super fast.)
This week is settling down some and I wanted to get to the questions about the Sabbath. I’ve received several practical questions about taking a sabbath and I wanted to answer them in the blog. I hope you will join the discussion this week and share your thoughts on taking a sabbath, too.
1. I missed the Sunday you talked about the sabbath, but I’m familiar with the concept. Should I take it on a Saturday or Sunday?
I don’t want to sound arrogant here, but first… I’d recommend that you go listen to my lesson on the Sabbath: Breathe – Inhale / Stress Free Living Begins with the Sabbath. You can find it at: http://www.westcobbchurch.com/watch There are some key points in the lesson that you’ll need (and in all likelihood haven’t heard before).
But to answer your question, the Sabbath is any 24 hour period of time where you rest, reflect, and do things you enjoy. I usually take my Sabbath from Friday dinner to Saturday dinner, but sometimes that changes.
2. My kid’s sports schedule keep me from taking a Sabbath. What should we do?
Cut back on the sports. Trust God on this one. Our children have become HUGE idols in our culture and we’re honoring them over God. The ‘higher level’ sports leagues (travel ball, etc…) are usually organized by people whose life goals are way out of balance. I often wonder why we allow dysfunctional people to set the tone of our families???
3. I’m a stay at home mom with preschoolers. How do I get a 24 hour period away from them?
You don’t.
You and single parents (with children living in the home) have the hardest time taking a sabbath; yet you still need to do it. The sabbath takes planning to make it happen. If you’re married, let your spouse care for the children for a few hours on your sabbath. Actually, spending time with the children could be part of his sabbath. Shawna and I often did that – and still do. On our Sabbath, Shawna hangs out with friends and I hang out with the kids.
Of course, you’ll still change diapers and help with some minor chores on your sabbath. In your life stage, it’s hard to get 24 continuous hours where you have none of that, but try to minimize it as much as possible. No laundry. Minimal cooking (sandwiches vs. a fully cooked meal). Less organized activities for the children to attend (let them hang out at the house and play).
If you’re a single parent with sole custody of your children, you have it even tougher. And again, planning is KEY to make this work – but it’s worth it. Your children will benefit from you taking a sabbath as much as you do. One option is to find someone to watch your children for a half day and then slow the other half of your sabbath ‘day’ waaaay down (see the paragraph above). When our children were younger and couldn’t stay by themselves at the house, Shawna and I would trade off babysitting with other parents. It was a cheap option that gave us time away, too.
4. I feel guilty about having my husband watch the children on his Sabbath.
This is one of the MANY ways that taking a sabbath puts us face to face with our guilt & fears. First, you’re husband isn’t ‘watching’ the children. He’s ‘spending time’ with his children. It’s important for him to spend time with his children and should be part of his sabbath. Second, take your sabbath even though you feel guilty – and use the ‘Exhaling’ process that we talked about on Aug 15th to work through the guilt. Taking a sabbath will do you, your marriage, and your kids so much good!
Now… Post your thoughts about Breathing in the comments below. Looking forward to watching the discussion…

